The PTO Helps You Relax in February


Here is a very special treat from a FIS parent!

Enjoy this 10 minute Yoga for Kids’ video with the gorgeous Jamie (Grade 3) and Darcy (Grade 5) and their mum Betty. It’s a great way to start the day with your children and get them set for the day ahead. It’s lots of fun and focuses their minds. Feel free to send us some pictures of your kids doing Yoga at or on Slack.

And if you feel like Yoga yourself, why not join Betty in her online Yoga classes, Tuesdays and Fridays at 9:00 or Mondays and Wednesdays at 19:30?

As a member of the FIS community you can buy a 10 class pre-paid card and have the freedom to attend classes that work best for you! Each card is valid for 3 calendar months.

And the best part is that you are not only doing something good for yourself but also supporting the FIS community: For every card that is being purchased, Betty is generously donating a proportion of it to the PTO. Simply, contact Betty and mention the promo code “FISYOGA”.

You can find Betty’s contact details and more information in the poster linked below.



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