Breathe Better with Yoga 21
Pause, right now. Take a few deep breaths. How do you feel? The way you breathe affects your whole body. This is why activities focused on breathing such as Yoga, Pilates, TaiChi and Meditation are…
Read MoreWe would like to draw attention to a workshop that is taking place in the FIS neighborhood from September 7 to 9, 2018.
Want to stay informed about what’s going on at the FIS? Sign up for our newsletter to receive weekly updates about new posts, events and much more.