COVID-19: How to Stay Healthy

Additionally, below are some easy-to-follow tips to stay healthy and further boost your immune system:

  • Get plenty of sleep and rest
  • Make sure you drink at least two to three liters of water per day
  • Eat lots of fruits and vegetables
  • Add daily supplements to your diet, Vitamin C and Zinc especially. Consult your doctor/dietician for specific advice about supplements.

Stay fit and take it easy!

Adrian Haug
HoD PE

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