Three people, three sleeping habits, and one big question: Are we actually getting enough sleep?
For Episode 3 of FIScast Season 5, Mr. H and Mr. Morris are joined by student Sophia (G12) for a health and sports conversation that is surprisingly wide awake. How does exercise affect our sleep? What makes for a good night’s rest? And how much of what we think we know about sleep is actually true?
Expect personal confessions, practical insights, a little myth-busting, and plenty of energy. This episode is for champion sleepers and sheep counters alike!
Tune in on Apple Podcasts, Buzzsprout or Spotify.
