FIScast New Episode

In our latest episode, hosts Mr. H and Mr. Morris sit down with Lily and Milla for a deep dive into New Year’s resolutions (and how to stick to them), along with nutrition and sleep routines that will help you stay on top of your game. They also explore recovery strategies and the excitement leading up to their next tournaments. 

Available on Apple PodcastsSpotify and Buzzsprout.

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