FIScast Episode 13: The Keys to Grit and Resilience

Get ready to rev up your heart rate in our high-octane Sports Edition! Hosts Mr. H and Mr. Morris are joined by Antonia (G9), Mr. Almond (English Teacher), and Dr. Hoffmann-Pickenhahn (Head of Curriculum & IB Continuum Coordinator) to talk all things endurance—running, cycling, and triathlon.

Listen in for lively banter, practical dress code tips, how to push through pain in wet conditions, and expert advice on beating that dreaded “maranoia.” If you’re itching for inspiration, strap on your sneakers—this episode’s guaranteed to set your pulse racing!

Available on Apple Podcasts, Spotify and Buzzsprout

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