Join Mr. H as he chats with volleyball stars Lily, Lila, and Lola, along with soccer standouts Mattia and Finn, to uncover the secrets of peak performance.
This episode dives into essential recovery tips, the power of physical rest, and mental strategies for staying sharp under pressure – just in time for upcoming tournaments against other international schools. Whether you’re an athlete or simply seeking ways to improve, tune in for game-day rituals and expert advice to help you stay at the top of your game!
Available on Apple Podcasts, Spotify and Buzzsprout.
