Creative Movement to Music

Dancing is a great way for kids to build confidence, body awareness, memory, creativity and strength.  We will start each class with stretching, and warm up with a dance to get our muscles ready. We’ll let different kinds of music move us from the inside out! Coordination and flexibility exercises will help shake off the sitting we did during our classes and help us refocus.  Then we will stretch and relax, practicing mindfulness to cool down from our class.

Hope to see you there!