Yoga for Middle and High School – New!
In the modern fast world students face more stress, pressure and insecurity than ever before. Our yoga classes are specially designed to calm the mind, build concentration, reduce stress and enhance inner peace. Prepare to be challenged physically and mentally in a way which will allow you to invite more peace into your life. A Hatha and Vinyasa Yoga flow will help you increase flexibility, balance, strength and coordination. No need to ‘bend in a pretzel’: Yoga is absolutely non-competitive and for EVERY body-type and experience level, so please come as you are!
Please wear comfortable clothing and bring a water bottle and a yoga mat! Namaste!