Shaolin Wing – Chun Chuan is a fast and explosive classic Chinese Kung Fu system. After only a few lessons on system-specific practices, pupils are equipped with the skills necessary to assert themselves in conflict situations. Each lesson consists of a balanced mix of strain and relief components. Intensive warm-up training is followed by fighting techniques, stretching exercises and phases of regeneration.
Teachings such as Tai Chi and Qi Gong are integral parts of this Kung Fu system. Therefore, breathing techniques and the teaching of correct body alignment will be taught alongside fast self-defense components in each session. Shaolin Wing – Chun Chuan is designed in such a way that even a lightly-built person is able to safely approach an opponent, disable him/her, and then safely and elegantly step away from the individual.
Prior knowledge is not required for this course. Beginners and advanced students are invited to participate. Please wear loose, and comfortable sportswear. Training with or without shoes is possible.